Kukula Masokosi Pilates

Pa chigaŵa chikuru cha masokosi gha Grew grip ghakukondweska pali luso lawo lapachanya ilo likusunkhunyika yayi. Sole ya sock yiliyose yikuŵikika na ndondomeko yakunozga ya mtundu wapacanya-madontho panji mizere yakukhora, yakupangika kuti yipangiske kukoka kwakukwana pa malo ghakupambanapambana gha Pilates -kufuma ku mateti ghakusalala gha studio kufikira ku vipangizo vyakusintha. Kugwira uku nkhwakusintha kwa maseŵero-: kukupangiska kuti munthu waleke kusunkhunyika mwangozi pa nyengo yakusunkhunyika chomene nga ni Hundred, Single Leg Stretch, panji Side Plank, kuzomerezga awo ŵakugwiliskira ntchito kuti ŵaŵikenge mtima wose pa kuchitako mtima wawo, kuŵika mathupi ghawo pa malo ghakwenelera, na kusambizga makora mawonekero ghakwenelera kwambura kufipa mtima kuti ŵangataya mtende. Kupambana na masokosi gha nyengo zose agho ghangasunkhunyika panji kuwungana, kapangidwe ka Grew kakukhalilira makora pa malo ghake, nanga ni pa nyengo ya thukuta, ndipo ivi vikuŵapangiska kuŵa ŵakugomezgeka pa maseŵero gha Pilates ghakukhora chomene.

Chisangulusko ndi mzati unyake wakuzirwa wa kapangidwe ka masokosi gha Grew grip. Kupangika na vinthu vyakufewa, vyakupuma -kanandi vikusazgapo thonje kuti viŵe vyakukhozga, spandex kuti viŵe vyakutambasuka, ndipo nyengo zinyake ulusi wa bamboo kuti viŵe na chinyezi-kuwuskapo-masokosi agha ghakukhumbatira lundi mwakuzika kwambura kujipulika kuti ghakukanizgika. Nsalu iyi njambura kulemera kweni njakukhalilira, yikupangiska kuti malundi ghaŵe ghakuzizima na ghakuwomira nyengo yose iyo munthu wakuchita maseŵero ghakukhozga thupi mwa kuwuskamo thukuta na kupangiska kuti mphepo yijumphenge makora. Masitayilo ghanandi ghakuŵaso na chakupangika cha viŵegha vyambura msoko kuti chileke kukwiya, ndiposo chingwe chakukhora kweni chakukhora yayi icho chikupangiska kuti sokisi yileke kukhweŵa pasi pa chiŵegha, ndipo ivi vikupangiska kuti munthu waŵe wakufwatuka chomene pa nyengo yitali ya masambiro gha Pilates.