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Masokosi ghapachanya gha Pilates
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Masokosi ghapachanya gha Pilates

Masokosi gha Pilates ghapachanya ghakwimilira nga ni golide kwa awo ŵakutemwa kuchita maseŵero ghakukhozga thupi, kusazgako luso lwapadera, kugwira ntchito kwapachanya, na chisangulusko chapachanya kuti ŵakwezge nyengo yiliyose ya Pilates. Kupambana na masokosi ghakusambizga thupi ghambura kumanyikwa, vipangizo ivi vyapachanya-vikupangika mwakuŵikapo mtima pa vinthu vichokovichoko, kwamba na kusankha vinthu vyapachanya-tier ivyo vikuŵika pakwamba vyose viŵiri kugwira ntchito na kukhalilira. Kanandi ŵakupangika na vyakuvwara vyakusazgako chinyezi—nga ni viscose ya bamboo, weya wa merino, panji spandex wapachanya—vikufumiska makora thukuta pa khungu, ndipo vikupangiska kuti malundi ghaŵe ghakuwomira ndiposo ghakuzizima nanga ni para munthu wakusambira chomene, kwa nyengo yitali. Kusunga chinyezi uku kukupangiska waka kuti munthu waŵe wakufwatuka yayi, kweni kukupangiskaso kuti mabakiteriya ghaleke kuwungana, ndipo ivi vikupangiska kuti viŵe viphya nyengo yitali na kuchepeska ngozi ya kukwiya.
Itumirani mafumbo

Kulongosora

Maparasi gha tekinoloje

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Pa mtima wa masokosi gha Pilates ghapachanya pali mafakitale ghawo -kulongozga anti-luso, chinthu icho chingadumbiskana yayi chifukwa cha kuyenda kwakukwana, kwakuchepa -kukhuŵazga uko kukulongosora Pilates. Masole ghakuŵikika na ndondomeko yakuŵikika makora, ghapachanya-mawonekero ghakukhozga-kanandi ghakupangika na silikoni wachipatala-grade panji labala wakukhora-icho chikupanga mgwirizano wakukhora na mateti gha Pilates, ŵakusintha, na vinyake. Vingwe ivi vikupangika kuti vizizipizge kugwiliskira nchito mwakuwerezgawerezga kwambura kuvunda, ndipo vikupereka kukhazikika kwambura kusunkhunyika pa vithuzithuzi nga ni Hundred, Single-Leg Stretch, panji Swan Dive, apo nanga nkhusunkhunyika kuchoko kungananga kawonekero panji kupangiska kuti munthu wapwetekeke. Kupambana na nthowa zinyake zakutchipa izo zingaŵa na malo ghambura kukolerana panji vinthu vyambura kukhora, nthowa zapachanya zikuyezgeka chomene kuti ziwoneseske kuti zikukolerana chomene pa ndege zose izo zikwenda.

Kusanguluska nchimanyikwiro cinyake ca masokosi gha Pilates ghapachanya, na vinthu vyakupangika mwakughanaghanira ivyo vikukwaniska vyakukhumbikwa vyapadera vya awo ŵakuchita Pilates. Masitayilo ghanandi ghakuŵa na bokosi la viŵegha vyambura msoko, kuwuskapo msoko ukuru uwo ungakhuŵazga khungu na kupangiska kuti munthu waŵe wakusuzgika para wakuyenda kwambura msoko-style. Kanandi vingwe ivi vikupangika na chingwe chakuzika, chakukhora icho chikukhala pa malo ghake kwambura kukumba mu chiŵegha, kukhozgera kuti chiŵe chakukwana kweni chikukanizgika yayi icho chikwenda na lundi. Kusazgirapo apa, mizere yinyake yapachanya yikupereka vinthu vyakovwira ivyo vikuŵikika pa malo ghake, nga ni vingwe vyakukhozga panji malo ghakukhozga chitende, kuti vipeleke kukhozga na kukhazikika kwa awo ŵakugwiliskira ntchito vingwe vyapachanya panji malundi ghakukhwaskika.

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Tag yakutentha: masokosi ghapachanya gha pilates, China ŵakupanga masokosi ghapachanya gha pilates, ŵakupeleka vinthu, fakitare

Itumirani mafumbo

Iwe Ungatemwaso